A lot of us faced the problem of insomnia. It happens when fatigue literally knocks you down in the evening, you go to bed and can not fall asleep all night. In result, the next morning you feel bad and tired, color of your face is not fresh, operability and attentiveness are on mark “zero”, you are irritable and angry, and the whole day you want to kill somebody…If this is about you, keep on reading.
There are some ways which will help you to fall asleep quickly and enjoy your dreams.
1.A good remedy against insomnia is the well chosen pillow and comfortable mattress. Not all people know that mattress indeed needs to be changed every 8-10 years, preferably on high-quality orthopedic, which prevents a curvature of the spine and backache as a consequence. In the choice of the manufacturer, it has sense to focus on time-tested brands like Serta, Ascona and etc. Maybe prices on it are be too high, but this is that very occasion when the choice of the ends covers choice of the means. Do not forget about comfortable orthopedic pillow, following contours of head and neck. Insomnia comes very rarely to the properly organized sleeping place which owner meets a new day being well rested, fresh and sprightly.
2.Scientists consider that music of Mozart is equal to the sleeping pills. It normalizes blood pressure and pulse, relieves anxiety, in short, helps to fall asleep. Also before bedtime you can listen to other instrumental calm music. The good choice will be sounds of the waves running on the coast with screaming gulls in it. This will relax you excellently.
3.Please, try not to smoke, drink alcohol, coffee, coca-cola and other energetic drinks at least for 2-3 hours before sleeping. All these drinks include caffeine which stimulates our brain.
4.Turn off TV, computer, your cell-phones and other irritating factors when you are ready for sleeping.
5.Make a short walk before going to bed, for example, to the nearest shop to buy milk, or walk with your dog if you have one. This will saturate your brain with oxygen, give your body a little load and opportunity to relax. If you do not want to walk, you can choose another way. Open your window and ventilate your room if it is summer now. If no, then turn on your air-conditioner and set the temperature about 18-20 degrees Celsius. 18-20 degrees Celsius is the ideal temperature for sleeping. It would be perfect if you turn on a humidifier but if you do not have it, then wet some towels and hang them out in the bedroom.
6.Never go to bed with empty stomach. But too hearty dinner will not let you fall asleep quickly. That’s why you should have dinner at least in 3-4 hours before night. You can drink a cup of warm milk or green tea with melissa.
7.Read a boring book, do not watch or read exciting books or TV-shows. This is well-known fact: when somethings seems not interesting for us, blood pressure goes down, yawn appears and we want to sleep.
7.Try to throw out all disturbing and upsetting thoughts, think about pleasant or beautiful things. You can dream a little, but never think about your problems. Leave them for tomorrow.
8.In a fight with an insomnia, you need a strict regime, even on the weekends. Mostly those who go to bed late suffer more often. The most optimal time for going to bed is from 10 to 11 PM.